January 3, 2022

Strength: Squat Clean

Build to Heavy 1

“Hot Sauce”

2 rounds

AMRAP3

30 rkb swings (70/53)

15 bar facing burpees

max cal row

rest 3:00

AMRAP3

75 double unders

25 wall balls

max box jump overs (24/20)

rest 3:00