December 30, 2022
“Ringing in the New Year”
9-7-5-3-1
ring muscle ups
front squats (165/115)
*11 min cap*
Row Intervals
3x1000m
*rest 3:00* between
“Ringing in the New Year”
9-7-5-3-1
ring muscle ups
front squats (165/115)
*11 min cap*
Row Intervals
3x1000m
*rest 3:00* between