December 29, 2022
Strength: Deadlift
2 rounds: 5-3-1
“Handy Dandy”
AMRAP10
30 strict HSPU
max farmers carry (53/35)
*1 strict HSPU every drop*
Coach Led Mobility
Strength: Deadlift
2 rounds: 5-3-1
“Handy Dandy”
AMRAP10
30 strict HSPU
max farmers carry (53/35)
*1 strict HSPU every drop*
Coach Led Mobility