December 27, 2022
Skill Work: Snatch Balance
3×3 increasing weight
Strength: Squat Snatch
5×2 increasing weight
“In Your Face”
AMRAP3
thrusters (95/65)
*rest 3 minutes*
AMRAP3
bar facing burpees
Skill Work: Snatch Balance
3×3 increasing weight
Strength: Squat Snatch
5×2 increasing weight
“In Your Face”
AMRAP3
thrusters (95/65)
*rest 3 minutes*
AMRAP3
bar facing burpees