December 24, 2022
“12 Days of CrossFit”
1 ring muscle up
2 shoulder to overhead (135/95)
3 hang cleans
4 front squats
5 deadlifts
6 burpees
7 toes to bar
8 box jumps
9 kb swings
10 wall balls
11 handstand push ups
12 oz beer or devils press (50/35)