December 24, 2022

“12 Days of CrossFit”

1 ring muscle up

2 shoulder to overhead (135/95)

3 hang cleans

4 front squats

5 deadlifts

6 burpees

7 toes to bar

8 box jumps

9 kb swings

10 wall balls

11 handstand push ups

12 oz beer or devils press (50/35)