December 22, 2022
“Ski Jump”
4 rounds
15 GHD sit ups
15 cal ski
15 jumping lunges
*12 min cap*
“Swole Goals”
2 rounds: in 4 minutes
25 db deadlifts (50/35)
25 db shoulder to overhead
max push ups
*rest 4 min*
“Ski Jump”
4 rounds
15 GHD sit ups
15 cal ski
15 jumping lunges
*12 min cap*
“Swole Goals”
2 rounds: in 4 minutes
25 db deadlifts (50/35)
25 db shoulder to overhead
max push ups
*rest 4 min*