“Champions Clean Ladder”

4 bar muscle ups

2 cleans (155/105)

4 bar muscle ups

2 cleans (185/125)

4 bar muscle ups

2 cleans (205/135)

4 bar muscle ups

2 cleans (225/145)

4 bar muscle ups

2 cleans (245/155)

4 bar muscle ups

2 cleans (265/175)

4 bar muscle ups

2 cleans (285/195)

*13 min cap*

Bike Sprints

10 rounds :15 sprint /:45 light