December 19, 2022
Skill Work: toes to bar
5 rounds every :75
rounds 1-4: 4-12 reps (same # each round)
round 5: max unbroken reps
“Electric Shock”
21-15-9
wall balls (20/14)
50-75-100
double unders
*6 min cap*
“Magnetic Shock”
55/44 cal row
55 wall balls (20/14)
*8 min cap*