Skill Work: toes to bar

5 rounds every :75

rounds 1-4: 4-12 reps (same # each round)

round 5: max unbroken reps

“Electric Shock”

21-15-9

wall balls (20/14)

50-75-100

double unders

*6 min cap*

“Magnetic Shock”

55/44 cal row

55 wall balls (20/14)

*8 min cap*