December 16, 2022

Skill Work: chest to bar

EMOM18

1: 11 chest to bar

2: 15/12 cal row

3: 8 box jumps (30/24)

“Walking Dead”

buy in: 100 single unders

2 rounds

12 deadlifts (225/155)

8 wall walks

2 rounds

8 deadlifts

12 strict HSPU

buy out: 100 double unders

*14 min cap*