December 15, 2022
On a 32 minute running clock: Bike
15/11 cal ski sprint at minutes 4/12/20/28
300′ shuttle sprint at minutes 8/16/24/32
Coach Led Mobility
On a 32 minute running clock: Bike
15/11 cal ski sprint at minutes 4/12/20/28
300′ shuttle sprint at minutes 8/16/24/32
Coach Led Mobility