Strength Skill: Squat Snatch

10 rounds every :75 seconds

squat snatch

*drop and reset*

squat snatch + pause OHS

“Krusty Krab”

21-15-9

toes to bar

thrusters (95/65)

*8 min cap*

Accessory Work

3 rounds: :45 on/:45 off

front rack static holds @ 90-95% of C+J