“Strictly Speaking”

100′ single DB OH walking lunge (50/35)

15 strict HSPU

25 weighted box step ups (24/20)

35 cal row

45 box jumps

35 cal row

25 weighted box step ups

15 strict HSPU

100′ single DB OH walking lunge

*18 min cap*

Bike Sprints

EMOM10: :15 sprint :45 light