December 6, 2022
“Strictly Speaking”
100′ single DB OH walking lunge (50/35)
15 strict HSPU
25 weighted box step ups (24/20)
35 cal row
45 box jumps
35 cal row
25 weighted box step ups
15 strict HSPU
100′ single DB OH walking lunge
*18 min cap*
Bike Sprints
EMOM10: :15 sprint :45 light