December 1, 2022
Strength: Speed Back Squats 4×5
“Power Hour”
4 rounds
18 cal row
15 burpee box jump overs (30/24)
12 power snatch (95/65)
*20 min cap*
Strength: Speed Back Squats 4×5
“Power Hour”
4 rounds
18 cal row
15 burpee box jump overs (30/24)
12 power snatch (95/65)
*20 min cap*