November 28, 2022
“Step on Up”
AMRAP8
8 front rack double KB box step ups (24/20)
25′ double KB OH walking lunge
25′ double KB OH walk
Row Intervals
4×4:00 max distance meters
4:00 rest between
“Step on Up”
AMRAP8
8 front rack double KB box step ups (24/20)
25′ double KB OH walking lunge
25′ double KB OH walk
Row Intervals
4×4:00 max distance meters
4:00 rest between