November 23, 2022
Technique Work: Squat Clean and Jerk
7 rounds: every 75 seconds
3 C+J @ 50%
*not touch and go*
“Sweat Check”
20 cal bike
40 burpees
60 russian KB swings (53/35)
80 sit ups
100 double unders
*14 min cap*
Core Work
tabata leg raises
tabata russian twists