Technique Work: Squat Clean and Jerk

7 rounds: every 75 seconds

3 C+J @ 50%

*not touch and go*

“Sweat Check”

20 cal bike

40 burpees

60 russian KB swings (53/35)

80 sit ups

100 double unders

*14 min cap*

Core Work

tabata leg raises

tabata russian twists