November 22, 2022
Strength: Snatch Complex
EMOM10
1 power snatch + 1 hang squat snatch + 1 power snatch
Row Intervals
2x750m (rest :90 between)
rest 2:00
1500m
rest 3:00
2x500m (rest 1:00 between)
Strength: Snatch Complex
EMOM10
1 power snatch + 1 hang squat snatch + 1 power snatch
Row Intervals
2x750m (rest :90 between)
rest 2:00
1500m
rest 3:00
2x500m (rest 1:00 between)