November 14, 2022
Strength: Back Squat
1×4
2×3
1×2
Row Intervals:
1000m row
rest 1:30
1000m row
rest 2 min
1000m row
rest 2:30
2x500m row
rest 1 min between
Strength: Back Squat
1×4
2×3
1×2
Row Intervals:
1000m row
rest 1:30
1000m row
rest 2 min
1000m row
rest 2:30
2x500m row
rest 1 min between