November 10, 2022
Strength: Strict Press
10-8-6-4-2 (increasing weight)
*no more than 80% of 1 rep*
Recovery Bike: 10 minutes of light biking
Coach Led Mobility
Strength: Strict Press
10-8-6-4-2 (increasing weight)
*no more than 80% of 1 rep*
Recovery Bike: 10 minutes of light biking
Coach Led Mobility