November 9, 2022

Accessory Work

3 rounds

15 GHD sit ups

12 strict pull ups

Strength: Front Squat

4×4 @ 65% of 10/26 3 rep

“Up Down and Run Around”

5 rounds

10 HSPU

300′ shuttle run

14 alternating db snatch (50/35)

300′ shuttle run

*17 min cap*