November 9, 2022
Accessory Work
3 rounds
15 GHD sit ups
12 strict pull ups
Strength: Front Squat
4×4 @ 65% of 10/26 3 rep
“Up Down and Run Around”
5 rounds
10 HSPU
300′ shuttle run
14 alternating db snatch (50/35)
300′ shuttle run
*17 min cap*