November 8, 2022
Accessory Work: Pull up
10 minutes focusing on pull up progressions: kipping, kipping pull up, butterfly, chest to bar
“Loud and Proud”
3 rounds
20 chest to bar
20 back squats (95/65)
*10 min cap*
“What is the Over/Under”
21-15-9
burpees over bar
50-75-100
double unders
*6 min cap*