Accessory Work: Pull up

10 minutes focusing on pull up progressions: kipping, kipping pull up, butterfly, chest to bar

“Loud and Proud”

3 rounds

20 chest to bar

20 back squats (95/65)

*10 min cap*

“What is the Over/Under”

21-15-9

burpees over bar

50-75-100

double unders

*6 min cap*