November 7, 2022
Strength: Deadlift
3×3 @ 60%
“Steady State”
AMRAP30
500m row
50 box jumps (24/20)
50 wall balls (20/14)
500m row
50 sit ups
50 push ups
Strength: Deadlift
3×3 @ 60%
“Steady State”
AMRAP30
500m row
50 box jumps (24/20)
50 wall balls (20/14)
500m row
50 sit ups
50 push ups