November 4, 2022

We will be honoring the life of our long time member and dear friend Mr. Erik Neenan who, passed away suddenly in 2019. The workout will be programmed for the morning classes as well, but we encourage everyone that can, even if you don’t plan to workout, to join us in the afternoon for a special get together to celebrate Erik’s life.

In the evening, heat times will start at 5pm. Sign ups are on the board at the gym. You can complete the workout solo or as a team of 2. Can’t wait to see all of you there!



3 power cleans (225/155)


7 deadlifts

50 double unders