November 3, 2022
Coach Led Mobility
Accessory Work
3 rounds
8 barbell bulgarian split squats
30-25-30 GHD sit ups
“Push n Pedal”
50 cal bike
*5 push ups every minute*
*starts with push ups*
Coach Led Mobility
Accessory Work
3 rounds
8 barbell bulgarian split squats
30-25-30 GHD sit ups
“Push n Pedal”
50 cal bike
*5 push ups every minute*
*starts with push ups*