November 2, 2022
Strength: Front Squat
3×6 @ 82.5% of 10/26 3 rep max
Strength: Split Jerk
3×3 @ 50% (technique work)
“Reverse the Curse”
10 thrusters (105/70)
20 bar facing burpees
30 cleans
40 lateral burpees over bar
50 OHS
*14 min cap*