Strength: Front Squat

3×6 @ 82.5% of 10/26 3 rep max

Strength: Split Jerk

3×3 @ 50% (technique work)

“Reverse the Curse”

10 thrusters (105/70)

20 bar facing burpees

30 cleans

40 lateral burpees over bar

50 OHS

*14 min cap*