November 1, 2022
Strength: Deadlift
2×2 @ 92.5%
2×1 @ 95%
EMOM18
1: 8 chest to bar
2: 15/12 cal row
3: 8 box jumps (30/24)
Core Work
50 hollow rocks
then accumulate 3 min of low plank
Strength: Deadlift
2×2 @ 92.5%
2×1 @ 95%
EMOM18
1: 8 chest to bar
2: 15/12 cal row
3: 8 box jumps (30/24)
Core Work
50 hollow rocks
then accumulate 3 min of low plank