October 31, 2022

Accessory Work

4 rounds

8 weighted strict pull ups

3 strict HSPU

5 HSPU

“A Swinger’s Dance”

4 rounds

10 squat snatches (95/65)

15 russian KB swings (70/53)

*11 min cap*

Strength: 3 hang power snatches (touch and go)

EMOM5