October 31, 2022
Accessory Work
4 rounds
8 weighted strict pull ups
3 strict HSPU
5 HSPU
“A Swinger’s Dance”
4 rounds
10 squat snatches (95/65)
15 russian KB swings (70/53)
*11 min cap*
Strength: 3 hang power snatches (touch and go)
EMOM5