October 27, 2022
Partner WOD
accumulate 5000m rowing
partner 1: 500m row
partner 2: 5 strict ring dips +10 push ups + :30 plank
Accessory Work
5 rounds
5 seated box jumps
5 DB rows per side
5 weighted strict hanging knee raises
Partner WOD
accumulate 5000m rowing
partner 1: 500m row
partner 2: 5 strict ring dips +10 push ups + :30 plank
Accessory Work
5 rounds
5 seated box jumps
5 DB rows per side
5 weighted strict hanging knee raises