October 26, 2022
Strength: Front Squat
Build to heavy 3 rep in 12 minutes
Accessory Work
3 rounds
10 strict pull ups
10 barbell glute bridges
then 40 GHD sit ups
“Devil Wears Prada”
21-15-9
cal bike
devils press
Strength: Front Squat
Build to heavy 3 rep in 12 minutes
Accessory Work
3 rounds
10 strict pull ups
10 barbell glute bridges
then 40 GHD sit ups
“Devil Wears Prada”
21-15-9
cal bike
devils press