October 25, 2022
“Amanda”
9-7-5
ring muscle ups
squat snatches (135/95)
*12 min cap*
“Turn and Burn”
6 rounds
1:30 on/ 1:30 off
17/13 cal row
max wall balls
“Amanda”
9-7-5
ring muscle ups
squat snatches (135/95)
*12 min cap*
“Turn and Burn”
6 rounds
1:30 on/ 1:30 off
17/13 cal row
max wall balls