October 21, 2022
Strength: Deadlift
5×4 @ 80%
“It’s the Five-0”
AMRAP25
50 cal row
50 sit ups
50 chest to bar
50 back squats (95/65)
Strength: Deadlift
5×4 @ 80%
“It’s the Five-0”
AMRAP25
50 cal row
50 sit ups
50 chest to bar
50 back squats (95/65)