October 20, 2022
EMOM24 (:30 on/ :30 off)
1: push ups
2: box jumps
3: wall balls
4: russian KB swings (70/53)
Coach Led Mobility
EMOM24 (:30 on/ :30 off)
1: push ups
2: box jumps
3: wall balls
4: russian KB swings (70/53)
Coach Led Mobility