October 18, 2022
“What a Cluster”
In 6 minutes:
40/30 cal bike
AMRAP clusters (135/95)
Row Intervals:
4x500m (1 min rest)
*rest 3 minutes*
4x300m (1 min rest)
*rest 2 minutes*
4x100m (:30 rest)
“What a Cluster”
In 6 minutes:
40/30 cal bike
AMRAP clusters (135/95)
Row Intervals:
4x500m (1 min rest)
*rest 3 minutes*
4x300m (1 min rest)
*rest 2 minutes*
4x100m (:30 rest)