Strength: Deadlift

4×7 @75%

“Ring of Thrust”

15-12-9

thrusters (135/95)

chest to bar

*rest 1 min*

9-6-3

front squats (185/125)

ring muscle ups

*14 min cap*

“What is the Over/Under”

21-15-9

burpees over bar

50-75-100

double unders

*6 min cap*