October 14, 2022
Strength: Deadlift
4×7 @75%
“Ring of Thrust”
15-12-9
thrusters (135/95)
chest to bar
*rest 1 min*
9-6-3
front squats (185/125)
ring muscle ups
*14 min cap*
“What is the Over/Under”
21-15-9
burpees over bar
50-75-100
double unders
*6 min cap*