October 13, 2022

“Twenty… Five Guys and Fries”

400m run

2 rounds

25 cal ski

25 cal bike

25 power snatches (75/55)

400m run

*18 min cap*

Core Work

EMOM16

1: 20 hollow rocks (or :40)

2: 20 russian twists

3: 1 min low plank

4: rest