October 13, 2022
“Twenty… Five Guys and Fries”
400m run
2 rounds
25 cal ski
25 cal bike
25 power snatches (75/55)
400m run
*18 min cap*
Core Work
EMOM16
1: 20 hollow rocks (or :40)
2: 20 russian twists
3: 1 min low plank
4: rest
“Twenty… Five Guys and Fries”
400m run
2 rounds
25 cal ski
25 cal bike
25 power snatches (75/55)
400m run
*18 min cap*
Core Work
EMOM16
1: 20 hollow rocks (or :40)
2: 20 russian twists
3: 1 min low plank
4: rest