Strength: Front Squat

5×5 @ 10% heavier than 9/19

Strength:

4 rounds

7 back rack reverse lunges per side

8 DB rows

20 GHD sit ups

“High Spy“

10-8-6-4-2-4-6-8-10

HSPU

box jump overs (30/24)

*11 min cap*