October 11, 2022
Sprints:
8x200m (:45 rest between)
Row Intervals:
1000m
rest 2 min
3x300m (:30 rest between)
rest 2 min
1000m row
Coach Led Mobility
Sprints:
8x200m (:45 rest between)
Row Intervals:
1000m
rest 2 min
3x300m (:30 rest between)
rest 2 min
1000m row
Coach Led Mobility