October 7, 2022
Strength: Deadlift 4×7 @ 70%
“Sitting in the Tenth Row”
10 rounds
10 cal row
10 wall balls (24/20)
“Triple Double”
3 rounds: 2 min on/ 2 min off
100 double unders
max front squats (185/135)
Strength: Deadlift 4×7 @ 70%
“Sitting in the Tenth Row”
10 rounds
10 cal row
10 wall balls (24/20)
“Triple Double”
3 rounds: 2 min on/ 2 min off
100 double unders
max front squats (185/135)