Accessory Work

4 rounds

5 GHD hamstring raises

10 1.5 tempo goblet squats

10 strict hanging knee raises

“Oh No, Back to Cardio”

15/11 cal bike

30 burpee box jump overs

400m run

20 burpee box jump overs

800m run

10 burpee box jump overs

400m run

15/11 cal bike