October 4, 2022
Strength: Deadlift 4×4 @80%
Row Intervals:
3 rounds
750m row @1k pace
:30 rest
250m row @ 2k pace
:30 rest
250m row @ 2k pace
1:30 rest
Strength: Deadlift 4×4 @80%
Row Intervals:
3 rounds
750m row @1k pace
:30 rest
250m row @ 2k pace
:30 rest
250m row @ 2k pace
1:30 rest