September 29, 2022
KB Farmers Carry (53/35)
AMRAP10- 5 burpees every time you drop
EMOM14
1: 12/9 cal bike
2: 7 chest to bar
coach led mobility or make up accessory work
KB Farmers Carry (53/35)
AMRAP10- 5 burpees every time you drop
EMOM14
1: 12/9 cal bike
2: 7 chest to bar
coach led mobility or make up accessory work