September 20, 2022
Strength: Deadlift
4×3 @ 80%
“Open 16.3”
AMRAP7
10 power snatches (75/55)
3 bar muscle ups
“Wet Myself”
3 rounds
100 double unders
15/11 cal bike
Strength: Deadlift
4×3 @ 80%
“Open 16.3”
AMRAP7
10 power snatches (75/55)
3 bar muscle ups
“Wet Myself”
3 rounds
100 double unders
15/11 cal bike