September 19, 2022
Strength: Front Squat
4×7 increasing weight
Accessory Work
4 rounds
10 SLRDL (per side)
15 GHD sit ups
10 cal ski
Row Intervals
400-400-250-400-400-250
*75 seconds between rounds
*damper 8-10: 90%+ intensity
Strength: Front Squat
4×7 increasing weight
Accessory Work
4 rounds
10 SLRDL (per side)
15 GHD sit ups
10 cal ski
Row Intervals
400-400-250-400-400-250
*75 seconds between rounds
*damper 8-10: 90%+ intensity