September 15, 2022
Coach led mobility
Strength: Bench Press
5×4 increasing weight
“Target Shot”
50 sit ups
40 wall balls
30 burpees to 6″ target
20 hollow rocks
10 db shoulder to overhead (35/20)
Coach led mobility
Strength: Bench Press
5×4 increasing weight
“Target Shot”
50 sit ups
40 wall balls
30 burpees to 6″ target
20 hollow rocks
10 db shoulder to overhead (35/20)