September 14, 2022
Accessory Work:
3 rounds
8 single leg RDL (KBs)
1:00 plank hold
Accessory Work:
3 rounds
6 Bulgarian split squats per side
12 barbell hip thrusts
12 GHD sit ups
“Deja Vu”
5 rounds
1:15 on/ 1:15 off
250m row
max front squats (155/105)