Accessory Work:

3 rounds

8 single leg RDL (KBs)

1:00 plank hold

Accessory Work:

3 rounds

6 Bulgarian split squats per side

12 barbell hip thrusts

12 GHD sit ups

“Deja Vu”

5 rounds

1:15 on/ 1:15 off

250m row

max front squats (155/105)