September 13, 2022
“Hint of Spice”
30/23-25/18-20/14-15/10 cal bike
50-50-50-50 double unders
4-5-6-7 clean and jerk (155/105)
*22 min cap*
“Broaden Your Horizon”
21-15-9
burpee broad jump
v up
“Hint of Spice”
30/23-25/18-20/14-15/10 cal bike
50-50-50-50 double unders
4-5-6-7 clean and jerk (155/105)
*22 min cap*
“Broaden Your Horizon”
21-15-9
burpee broad jump
v up