September 12, 2022
Strength: Deadlift
4×3 @75% (not touch and go)
Accessory Work:
3 rounds
10 Bulgarian split squats per side
20 GHD sit ups
“Basic B”
AMRAP12
300m row
12 pull ups
12 push ups
Strength: Deadlift
4×3 @75% (not touch and go)
Accessory Work:
3 rounds
10 Bulgarian split squats per side
20 GHD sit ups
“Basic B”
AMRAP12
300m row
12 pull ups
12 push ups