September 9, 2022
Strength: 5×5 deadlift @ 60%
“What’s in the Box”
AMRAP8
20 front squats (135/95)
15 HSPU
10 box jump overs (24/20)
“Do It In the Front”
6 rounds
1:15 on/ 1:15 off
200m sprint
max wall balls
Strength: 5×5 deadlift @ 60%
“What’s in the Box”
AMRAP8
20 front squats (135/95)
15 HSPU
10 box jump overs (24/20)
“Do It In the Front”
6 rounds
1:15 on/ 1:15 off
200m sprint
max wall balls