September 8, 2022
“Recovery Sprint”
3 rounds
800m jog (jog!)
17/12 cal bike (max effort)
Strength: EMOM5
3 snatch pulls at 90%
Core Work
4 rounds
10 GHD sit ups
15 kb oblique crunches per side
:30 plank hold
Coach Led Mobility
“Recovery Sprint”
3 rounds
800m jog (jog!)
17/12 cal bike (max effort)
Strength: EMOM5
3 snatch pulls at 90%
Core Work
4 rounds
10 GHD sit ups
15 kb oblique crunches per side
:30 plank hold
Coach Led Mobility