September 7, 2022
Accessory Work
4 rounds
12 barbell hip thrusts
8 strict pull ups
Accessory Work
4 rounds
12 RDL
8 DB rows per side
Row Intervals (damper 7-10)
250-250-500-250-250-500
*rest 1 min between*
*high effort!*
Accessory Work
4 rounds
12 barbell hip thrusts
8 strict pull ups
Accessory Work
4 rounds
12 RDL
8 DB rows per side
Row Intervals (damper 7-10)
250-250-500-250-250-500
*rest 1 min between*
*high effort!*