“Down and Under”

AMRAP4

7 front squats (95/65)

30 double unders

*rest 2 min*

AMRAP4

7 shoulder to overhead

7 burpees over the bar

*rest 2 min*

AMRAP6

7 thrusters

30 double unders

7 burpees over the bar

“Release Me”

21-15-19

hand release push ups

box jumps (30/24)