September 6, 2022
“Down and Under”
AMRAP4
7 front squats (95/65)
30 double unders
*rest 2 min*
AMRAP4
7 shoulder to overhead
7 burpees over the bar
*rest 2 min*
AMRAP6
7 thrusters
30 double unders
7 burpees over the bar
“Release Me”
21-15-19
hand release push ups
box jumps (30/24)